Classes

Held poses, mindful movement and breathing to work the whole body while encouraging focus and relaxation. Poses are adapted to your abilities, injuries or limitations, so you can progress at your own pace. We end with a moment of relaxation and meditation.

Come as you are, and Marilyn takes care of the rest. Cardio and muscle-toning exercises follow one another in a motivating atmosphere, with options to go at your own pace. Exact class format: [to be confirmed].

Poses flow smoothly from one to the next with the breath, building strength, endurance, mobility, balance and coordination. The pace is livelier than hatha, with options to adapt the practice to your level. Mindful breathing and relaxation are included.

A short class where parents and children move together. Marilyn offers simple, playful exercises to boost your energy as a family. Children's ages and class format: [to be confirmed].

Seated and standing poses to build strength, mobility, balance and confidence in your movements, at your own pace. The chair, the wall and props (blocks, blankets) give you stable, reassuring support. Mindful breathing, relaxation and meditation are also part of the class.

Come as you are: no experience or special flexibility needed. Morgan explains the basic poses and breathing step by step, with options so everyone can practise at their own level. We end with a moment of relaxation and meditation.

A dynamic class that combines cardio and strength exercises in an energetic, motivating atmosphere. Endurance, strength, coordination: Marilyn guides you through a stimulating and accessible workout. A class to move, push yourself… and above all, have fun!

A gentle practice adapted to the changes in your body during pregnancy, to maintain mobility and strength, ease some tension and prepare for birth. Movements are adapted to your trimester, your needs and your comfort. Mindful breathing, relaxation and moments of connection with baby are included.

Qi gong is a traditional Chinese practice that combines slow, flowing movements, breathing and attention to support balance in body and mind. Maude offers accessible, progressive exercises in a calm and caring atmosphere. A certified teacher from the Institut de Qigong du Québec, she has been teaching qi gong since 2015.

Sophrology combines breathing exercises, relaxation, simple movements and positive visualization. Guided by Fanny, a sophrologist, the sessions give you a space to let go, become aware of your body and develop practical tools you can use in daily life.