The studio

For more than 26 years, Morgan Gregory has been helping people toward lasting well-being with an approach that brings together movement, breathing, therapeutic massage and nervous system regulation.

She holds a bachelor's and a master's degree from McGill University and has gone on to train extensively in therapeutic yoga, anatomy, massage therapy, perinatal care and complementary approaches. She has been teaching yoga since 2012 and today works with more than 200 therapeutic massage clients.

For more than 26 years, Morgan Gregory has been helping people toward lasting well-being with an approach that brings together movement, breathing, therapeutic massage and nervous system regulation.

She holds a bachelor's and a master's degree from McGill University and has gone on to train extensively in therapeutic yoga, anatomy, massage therapy, perinatal care and complementary approaches. She has been teaching yoga since 2012 and today works with more than 200 therapeutic massage clients.

Over the years, she has specialized in working with people living with chronic pain, physical limitations, concussions, neurological conditions, stress and anxiety, as well as with women before and after giving birth. She also adapts her work for children, seniors and anyone who wants to rediscover the joy of moving safely.

Her philosophy is simple: well-being isn't only about relieving pain, but also about regaining confidence in your body, building resilience and creating habits that support lasting health.

Move. Breathe. Live.

Yoga Contrecœur – At the heart of your life.

Fanny is a sophrologist, educator and well-being practitioner, and a member of the Association canadienne de sophrologie.

After 14 years teaching preschool and elementary school, she chose to guide children and adults toward well-being with a gentle, human and deeply caring approach.

Through sophrology, yoga, meditation and mindfulness, Fanny offers practical tools to manage stress, calm emotions, build self-confidence and find balance in everyday life.

Fanny is a sophrologist, educator and well-being practitioner, and a member of the Association canadienne de sophrologie.

After 14 years teaching preschool and elementary school, she chose to guide children and adults toward well-being with a gentle, human and deeply caring approach.

Through sophrology, yoga, meditation and mindfulness, Fanny offers practical tools to manage stress, calm emotions, build self-confidence and find balance in everyday life.

Sophrology is a method that combines breathing, relaxation, simple movements and positive visualization to encourage a state of calm, presence and well-being.

With her gentleness, her listening and her reassuring presence, Fanny creates a space where everyone can move forward at their own pace, respecting their needs.

Excellent

Starting in 2014, Maude completed more than 400 hours of training at the Institut de Qigong du Québec (2014-2017), as well as training as a medical Qigong practitioner (2018). She also co-taught for about 7 years in the Institut de Qigong du Québec's instructor training program.

Alongside this, she did an internship in France with Dr. Yves Réquéna (2016), known for his many books on Qigong and Chinese medicine.

Starting in 2014, Maude completed more than 400 hours of training at the Institut de Qigong du Québec (2014-2017), as well as training as a medical Qigong practitioner (2018). She also co-taught for about 7 years in the Institut de Qigong du Québec's instructor training program.

Alongside this, she did an internship in France with Dr. Yves Réquéna (2016), known for his many books on Qigong and Chinese medicine.

She also took part in an international Qigong conference in China (2017), among other things to take technical exams before eminent teachers.

Since 2020, she has been part of a self-study community that explores the concepts of Chinese medicine and Eastern philosophy more broadly in everyday life.

In addition to Zhineng Qigong, Maude practises and teaches 8 of the 9 Jianshen Qigong routines developed by the International Health Qigong Federation. She also teaches Wudang Daoyin Qigong and offers classes focused on harmonizing the 5 organs through the seasons.

Since 2024, she has also offered seasonal Qigong and silent retreats in the Eastern Townships, as well as days of renewal and deeper practice in Sorel-Tracy, facing the river.

A private trainer for more than 3 years and passionate about physical activity for more than 16, she supports each person with a personalized, human and motivating approach.

Trained in nutrition and fitness, she helps you reach your goals while taking into account your reality, your lifestyle and your pace. Whether you want to get stronger, improve your fitness, lose weight or simply rediscover the joy of moving, she builds a plan suited to your needs.

A private trainer for more than 3 years and passionate about physical activity for more than 16, she supports each person with a personalized, human and motivating approach.

Trained in nutrition and fitness, she helps you reach your goals while taking into account your reality, your lifestyle and your pace. Whether you want to get stronger, improve your fitness, lose weight or simply rediscover the joy of moving, she builds a plan suited to your needs.

Her approach focuses on lasting habits, well-being and the pleasure of making progress, so that each step brings you closer to your goals in a realistic and balanced way.